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Inside my No BS Membership, we don't count calories and cut out foods while hoping we lose weight. We do cut out the bullshit diet advice. You learn how to lose weight for the last time. These women prove it doesn't take magic, pills, shakes, or drastic measures to lose weight.
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Rewind 15 seconds. Today I talk about the importance of mindset when you are losing weight.
The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way. It contains things like "I will show up for myself no matter what. More episodes from "Losing Pounds with Corinne". Why You Can't Lose Weight and how to fix it 2 days ago We have a lot of stories about our weight.
We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn't that our shitty ass stories are true.
I had the busted ass thought that I could lose weight but couldn't keep it off. It was a huge waste of my time to allow myself to feel defeated over my past. Think about it. Most of us say, "I want to feel motivated and confident," when we start to lose weight. Yet we sit around worrying about every bite we put in our mouth, wondering if this will work, and then ruminating over each failure. When I finally lost lbs, it had very little to do with what I ate and what I did. Hell, I was losing weight leaving mayo on cheeseburgers, swapping out a half-gallon of ice cream for a big ass bowl, and walking 15 minutes a day instead of laying on the couch thinking about how much I hated going to the gym.
The things I teach you to DO in weightloss are simple.
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What makes them easy is learning how to drop the BS stories around food, your body, your weight, and your life that feel as true as the sky is blue. What changed most for me in weightloss was noticing when I was thinking like an asshole and deciding to think in a way that would help me. That old BS thought, "I can't keep weight off," meant I had to think something equally as true when it reared its defeating and frustrating head.
I started with, "I'm figuring this out a little at a time. In today's podcast, the first person I coach is struggling with her old shitty diet thinking that keeps coming back. I give her great questions to ask herself so that each day she's more focused on who she wants to be more than what she's afraid will happen. You'll enjoy the other callers too. We discuss if goal weight will make you happy, what causes us to feel restricted with food, and how to deal with maintaining your weight.
Enjoy, and be sure to screenshot the episode and share to your social media. I'd love to read your thoughts!
I worked in the restaurant industry for over 13 years and know all about the BS things they do to food that keeps us stuck overeating and not losing weight. Things like Over serving you which causes you to eat MORE so you don't feel like you wasted your money. Adding oils and crap to your food so it looks good after sitting in the window meaning you're eating extra calories just so the food looks pretty. In this podcast, I'm revealing how you can go out to eat without derailing your weightloss. Making simple changes to how you order AND knowing a few tricks I personally used at restaurants while losing lbs can make a big difference in your weightloss.
From tips at the drive-through to your favorite steak house, you'll learn some easy-to-do things that'll allow you to eat out and keep making progress on your weightloss. Be sure to download the episode and subscribe to the podcast so you never miss an episode. It's Sunday. It's the 1st of the month.
It's the day before you start a new diet Eating all your favorites and getting all the tempting foods out of the house the day before a "diet" starts is a red flag warning that you think losing weight must be restrictive, punishing, or means removing "everything you love" from your life. It's the ultimate al that you need to work on WHAT you are doing to lose weight and change your mindset Not start some new BS diet you found on the internet or that Tim in the cubicle next to you said "would get you in shape.
I know. Me crying isn't exactly breaking news. But 46 was a special year. In today's podcast, Kathy does our annual interview of me. What did I learn and what do I want you to know about my life.
As always, I was vulnerable and honest. I share some powerful questions I challenged myself with.
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My favorite was, "How much louder would I live my life if I loved myself at every turn? Needing to be busy so I can feel important and needed. Thinking I'm lazy when I took time off because I always thought if I was up I should be working or productive. Waiting on a perfect body to love my body. I spent the year putting my real body out into the world so I could hear my real thoughts and change them for my own sake.
You'll get a lot out of this episode if you keep thinking there's a body or some achievement in life that will finally feel like enough.
7 no-b.s. weight loss tips that will actually help you lose weight
I've spent a lifetime seeking my own approval. This year I realized how to just give it without conditions. One of the most asked questions I get is, "How do I keep going when I want to quit my diet? I'm sure Weight Watchers had a picture of me at the head office in honor of all my Monday morning contributions I made throughout my life.
Then I heard this quote on a Peleton ride the other that stopped me in my tracks. Passion keeps you going. It was Monday. I was sick and tired of my clothes not fitting.
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My best-friend was starting a new workout. I wanted to finally feel good about myself. What I didn't have was passion to keep going when shit hit the fan. I didn't have gas in the tank to keep going after a few weeks. I didn't know how to keep going when I wanted to quit. The diet industry fails us by only giving us plans and wishing us "luck.
Today I'm helping you figure this out in episode How to keep going when you want to quit. You'll learn how to Find a why that works and how to use it. Keep your why in front and center instead of forgetting it when you need it most.
Talk about what you're doing to lose weight with passion instead of like an asshole creating dread and exhaustion that leaves you needing a break from your diet by the weekend. And make sure you don't miss your chance to work with me. The doors are closing Saturday, August 7. right now and together I'll help you lose weight for the last time.
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It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight "but it'll be nearly impossible. You try so many different things. But nothing is sticking. Nothing feels like you can keep doing it for the long haul. Maybe you wonder, "Why can't I get started?
The diets you've done in the past failed to teach you the important things. Things like how to be around your favorite foods and enjoy them instead of being so worried you'll overeat that you either RUN in the opposite direction OR go face down in it fearing you won't get to eat it again for a long time. Or how to have a stressful day and decompress without feeling so guilty for taking a minute for yourself that you end up taking your "break" standing in the pantry eating chips.